The Power of Tea

Green Tea

Vitamins in Tea:

  • Vitamin B1 (Thiamin) – Helps build energy by converting energy from food. Promotes better appetite and digestion. Also needed for growth and reproduction.

  • Vitamin B2 (Riboflavin) – Breaks down proteins, fats & carbohydrates to produce energy. Keeps skin, eyes, mouth and hair in good condition. Promotes natural immunity.

  • Vitamin B6 (Pyridoxine) – Helps maintain healthy brain function.  Helps to breakdown and digest proteins. Helps in forming red blood cells.

  • Vitamin C (Ascorbic Acid) – Heals wounds and mends fractures. Aids the immune system in fighting bacteria, virus’s and infections. An antihistamine helping with stuffy nose & cough.  Enhances production of collagen.

  • Vitamin K (Phytonadione) - Prevents blood clotting and helps build bone metabolism.  Helps prevent calcification on tissues.  Helps lower inflammation flareups.

  • Vitamin A (Carotene) – Essential for good eyesight and healthy skin.  Helps bone metabolism and the immune functions.

  • Vitamin B9 (Folic Acid) – Aids in vital functions like red blood cell formation and energy production.  Plays a role in restricting defects during pregnancy.  Helps in growth and maintenance of muscle tissue.  Also known for treating anxiety & depression.

     

 Minerals in Tea:

  • Manganese – Vital for growth and the body’s formation of bone, reproduction and carbohydrate metabolism.

  • Potassium – Essential for nerve function, muscle contraction, and maintaining normal blood pressure.

  • Zinc - Essential for the development of reproductive organs, helps to heal wounds, aids in taste sensation and and regulates metabolism.

  • Fluoride- Protects bone and tooth enamel.

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